February 20, 2024, By Virginia TMJ Facial Pain and Sleep Center
The temporomandibular joint (TMJ) is a complex joint that connects your jaw to your skull, allowing you to move your jaw up and down and side to side. TMJ disorders can cause pain and discomfort in the jaw joint and the muscles that control jaw movement. However, with the help of TMJ splints and orthotics, one can manage TMJ disorders, providing support and helping to alleviate symptoms. In this blog post, we’ll discuss tips and tricks for caring for your TMJ splints and orthotics to ensure they remain effective and comfortable.
Understanding TMJ Splints & Orthotics
Temporomandibular joint (TMJ) disorders can cause discomfort and pain in the jaw joint and the muscles that control jaw movement. TMJ splints and orthotics are specialized oral appliances designed to alleviate these symptoms and improve jaw function.
TMJ Splints: These are custom-made devices that fit over the upper or lower teeth, depending on the specific needs of the patient. They are typically worn at night to reduce clenching and grinding, which can contribute to TMJ disorder symptoms. Splints can be made of hard acrylic or soft materials, with soft splints providing cushioning and support for the jaw joint.
TMJ Orthotics: Orthotics are similar to splints but are designed to reposition the jaw and improve its alignment. They are often used in conjunction with other treatments, such as physical therapy, to address underlying issues contributing to TMJ disorder. Orthotics are also custom-made and can be adjusted over time to achieve the desired jaw position.
How They Work
Alleviating Pressure: Both splints and orthotics work by redistributing the forces placed on the jaw joint during activities such as chewing and speaking. By providing a more even distribution of pressure, they can reduce strain on the joint and surrounding muscles.
Promoting Healing: Splints and orthotics can also promote healing of the TMJ by reducing inflammation and allowing the joint to rest in a more relaxed position. This can help alleviate pain and discomfort associated with TMJ disorders.
Improving Jaw Function: Repositioning the jaw or providing support, splints, and orthotics can improve jaw function and reduce symptoms such as clicking or popping noises when moving the jaw.
Tips for Care and Maintenance
Proper care and maintenance of your TMJ splint or orthotic are crucial to ensure its effectiveness and longevity. Here are some additional tips to keep in mind:
Regular Cleaning: In addition to regular cleaning with a soft toothbrush and mild soap, consider using a denture cleaning solution or effervescent tablets to remove stubborn stains and bacteria. Follow the manufacturer’s instructions for the best results.
Avoid Extreme Temperatures: Do not expose your TMJ splint or orthotic to extreme temperatures. It’s because this can cause warping or damage to the material. Avoid hot water when cleaning and store it in a cool, dry place.
Use a Splint Cleaner: Consider using a specialized splint cleaner to keep your appliance clean and fresh. These cleaners are designed to effectively remove bacteria and plaque without damaging the appliance.
Avoid Certain Foods: Avoid chewing gum and sticky or hard foods that can damage your TMJ splint or orthotic. Also, refrain from using your teeth to open bottles or packages, as this can cause unnecessary strain on the appliance.
Regular Check-ups: Schedule regular check-ups with your dentist to ensure that your TMJ splint or orthotic is functioning correctly. Your dentist in Glen Allen can make any necessary adjustments and ensure that the appliance is still providing the desired results.
Replace as Needed: Over time, your TMJ splint or orthotic may wear out or become less effective. If you notice any changes in how the appliance fits or feels, contact your dentist for a replacement.
Proper Storage: When not in use, store your TMJ splint or orthotic in its case to protect it from damage and bacteria. Avoid storing it in direct sunlight or near sources of heat, as this can cause warping or discoloration.
Avoid Abrasive Materials: When cleaning your TMJ splint or orthotic, avoid using abrasive materials such as toothpaste or hard-bristle brushes. These can scratch the surface of the appliance and harbor bacteria.
Common Pitfalls to Avoid
Proper care and maintenance are essential for ensuring the effectiveness and longevity of your TMJ splint or orthotic. Here are some common pitfalls to avoid:
Chewing on the Appliance: While it may be tempting to chew on your TMJ splint or orthotic, especially if you have a habit of clenching or grinding your teeth. Doing so can damage the material and reduce its effectiveness. Instead, practice good oral habits and avoid putting unnecessary pressure on the appliance.
Using Hot Water:
- Avoid using hot water to clean your TMJ splint or orthotic, as this can cause warping or damage to the material.
- Stick to lukewarm water and a soft toothbrush to clean the appliance gently.
- Avoid using abrasive cleaners that can scratch the surface.
Skipping Regular Check-ups: Regular dental check-ups are essential for monitoring the condition of your TMJ splint or orthotic and ensuring that it remains effective. Your dentist can make any necessary adjustments or repairs to keep the appliance working properly.
Ignoring Discomfort: If your TMJ splint or orthotic causes discomfort or pain, do not ignore it. Contact your dentist immediately for an evaluation. It may be necessary to adjust the appliance or replace it with a more suitable one.
Not Following Care Instructions: Each TMJ splint or orthotic comes with specific care instructions from the manufacturer. It is essential to follow these instructions carefully to ensure that the appliance remains effective and comfortable. Failure to do so can result in damage to the appliance or an increase in TMJ disorder symptoms.
Using Harsh Chemicals: Avoid using harsh chemicals or abrasive cleaners on your TMJ splint or orthotic, as these can damage the material. Stick to mild soap and water for cleaning, and consult your dentist if you are unsure about which cleaning products are safe to use.
Storing Improperly: Proper storage of your TMJ splint or orthotic is essential for maintaining its effectiveness. Store it in its case when not in use, and avoid leaving it exposed to air or sunlight, as this can cause warping or discoloration.
Proper care and maintenance of your TMJ splint or orthotic are essential for ensuring its effectiveness and longevity. By following these tips and tricks, you can maximize comfort and alleviate TMJ disorder symptoms. If you have any questions or concerns about your TMJ splint or orthotic, be sure to contact your dentist for guidance.